I'll help you get your energy back for LIFE!
I help working parents who are always on the go; exhausted, stretched thin, and constantly putting themselves last, to reclaim their energy, confidence, and zest for life.
Through simple, sustainable fitness and nutrition coaching, I guide you to put your health back on the list (without sacrificing your schedule), so you can show up fully for the life and people you love.
Hi, I’m Charlotte. Personal Trainer & Nutrition Coach.
I've helped hundreds of busy, driven individuals to rebuild their energy, rediscover their passion, and make fitness a lasting, sustainable part of their lives — no matter how full their schedule!
Here's what they have to say...
🔋Let's get you Fully Charged🔋
From Drained & Done-In to Fully Charged...
Without Adding More to Your Plate!
You wake up tired. You go to bed tired. And in between?
You’re pulled in every direction, (work, kids, life) with nothing left in the tank.
You want to feel better. You want to eat well, move more, have more energy…
But honestly? You’re just too shattered.
No get-up-and-go. No headspace. Just getting through the day feels like a win.
You’re not lazy, You're not failing... you’re just DRAINED!
And that’s exactly why I created the Fully Charged 1:1 coaching program.
This isn’t about going harder or adding more to your to-do list.
It’s a guided step-by-step process using my proven P.A.C.E. Method: built specifically for busy, overwhelmed parents who want to feel like themselves again.
With the right structure, support, and small, meaningful changes…
You can get your energy back. You can feel strong, capable, and clear again.
And you don’t have to do it alone.
After you have applied and been accepted for a coaching space, we will have an initial call to discuss your goals and your challenges. I will then go away and write your program and set you goals to work towards. We will work closely together throughout this process with twice monthly progress calls, weekly check-ins and daily WhatsApp communication. This program is built with YOU in mind. If it doesn't fit your life, you won't get the most out of it.
1:1 coaching is £160 per month for a minimum of 3 months. You are welcome to continue on with this level of support for as long as you need to. When you are ready, you can graduate to the 'Living a Charged Life' plan. This is £99 per month and includes all of the same features as the 1:1 with only 1 call per month and a bi-weekly check in.
I recommend a minimum of 3 months.
Simply fill out the application form and we'll have a call to see if you are a good fit for coaching. There is no obligation to go ahead, I want you to feel confident this will work for you.
Hi I'm Charlotte,
I have been coaching and training for a decade now and I've learned A LOT!
I've worked in so many fields of health and fitness, helping marathon runners, powerlifters bodybuilders and even mountaineers. But what I love the most is to help normal please, just like you and I.
100% of the clients I work with are parents who juggle work and family day in day out. The same barriers come up time and time again:
- Lack of time
- Demanding job
- No energy
- Kids!!
- All or nothing mentality
- Persistent injuries
- Poor body image
- Relying on alcohol
- Binge eating
- Not eating enough during the day
Honestly, I've heard it all. And I totally get it, I too am I parent of two with a demanding job!
Here's this thing, being a working parent definitely makes staying healthy pretty challenging but it Is far from impossible!!
In fact, keeping healthy makes working parent life 100% easier!
let me show you how.
Charlotte x
