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Welcome to...The Happy Health Hub! 

Wellness your way... Simple, Sustainable and Stress-Free

Between demanding work, family responsibilities and an endless to-do list, does your own well-being always come last? 

Welcome to The Happy Health Hub, your all-in-one wellness membership designed for women like you! 

  • Short on time but big on self-care 
  • Passionate about health, but over the all or nothing approach 
  • Looking for movement, nourishment and knowledge - all in one place. 


This is a wellness membership that works FOR YOU, not against you! 

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"I'm loving Charlotte's workouts. They keep me in a routine and help me build my strength. This is something I've been wanting to do for a while now and Charlotte makes it easy to do at home and the exercises challenge me nicely."

Katie

"I've learnt that maintaining my healthy habits is about progress and not perfection. If I miss a workout that's ok, I just show up again next time."

Jane

mum of 2

"I've lost an inch from everywhere in less than a month!"

Charlie



I'm Charlotte, your coach... I believe that health should fit seamlessly into your life, not add extra pressure. That's why I use a light-touch, well-rounded approach that supports your body and mind...without extremes! 

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"I wanted to say how great your program is. It fits really well with me. It's not too much to make me feel like I don't have time. You've helped me to have the mantra "just keep showing up".

Jessica

"I feel like I've learnt so much in such a short time. What you've taught me will help me continue on."

Sarah


What's Inside The Hub?

Live & On Demand Workouts


  • Lunch break live sessions, under 45 minutes to you can fit them into your day without disrupting work or family life. 


  • Strength, cardio, mobility workouts that leave you energised, not exhausted. 


  • Only 1-2 sets of dumbbells needed, no complicated equipment or gym time required. 

Balanced Recipe Ideas


  • Quick & Nourishing meals for busy days 

  • Simple ingredients, no complicated prep 

  • Delicious and satisfying 


Educational Blogs & Wellness Insights


  • Practical tips to help you feel your best 

  • Expert guidance on fitness, nutrition and mindset 



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The Happy Health Hub is a monthly subscription service. 

You are welcome to cancel your membership at any time, you can do this by clicking on the 'Manage subscription' button at the bottom of the Member's Vault. 


- No refunds can be offered. 

- Please consult your doctor before starting any new activity or making a nutritional change. 

- The information in this program is NOT to be taken as medical advice. 

- Charlotte Thrower Fitness will except no liability for any injury or illness that may occur as a result of taking part in this activity. 

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